If you have ever tried to lose weight you would probably have heard multiple times that drinking water helps you to lose weight. Here are few Important facts to know behind the reason for losing weight by drinking water.

#1 Water enhances Calorie Burning

Drinking water increases the number of calories you burn and, Increases your metabolism. Water may also temporarily increase the body’s resting energy expenditure, or the number of calories burned while resting. Drinking cold water may further enhance water’s calorie-burning benefits, because the body expends energy, or calories, by heating the water for digestion. Because water contains no calories, filling your glass with H2O instead of higher-calorie alternatives such as juice, soda, or sweetened tea or coffee can reduce your overall liquid calorie intake.

#2 Water is a Natural Appetite 

When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking.

#3 Helps the Body Remove Waste

When your body is hydrated it facilitates the production of urine, Drinking water facilitates. and, When the body is dehydrated, it cannot correctly remove waste as urine. Drink more water, helps your system to adequate hydration promotes kidney function, flushes harmful bacteria from the urinary tract, and prevents kidney stones, which can occur with more concentrated urine.

#4 Essential to Burn Fat

Water is essential to burn fat and lose weight. Without water, the body cannot accurately metabolize collected fat or carbohydrates.

The process of metabolizing collected fat is called lipolysis. Drinking enough water is essential for burning off fat from food.

#5 Helps with Workouts

A workout is the main part of body exercise that helps in losing weight. Water helps muscles, connective tissues, and joints to move correctly. It also helps the lungs, heart, and other organs to work effectively as they ramp up activity during exercise. Being hydrated reduces the risk of things that can get in the way of a good workout. Always drink water before, during, and after exercise to avoid dehydration.

Drinking 1-2 liters of water per day is sufficient to help with weight loss.

Liters: 1–2

Ounces: 34–67

Glasses (8)