Ayurveda is a traditional method of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it. Ayurveda focuses on health through balancing the mind and body. There are few hacks for Ayurveda. You just apply these hacks for improving your body and mind and stay healthy. Here are 7 Life Hacks of Ayurveda for better health.
Ghee is a class of clarified butter that originated in ancient India. It is commonly used in cuisine, traditional medicine, and religious rituals. Ghee is rich in vitamin A, vitamin E, and vitamin K if the source of ghee is the milk from grass-fed cows. It also contains butyric acid, ghee has good fat and contains good cholesterol to the body, Ghee is one of the safest dermatological cosmetics. It is skin-friendly and helps treat burns.
#2 Meditation & Pranayama
Meditation is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear and emotionally calm, and stable state. Meditation helps in low blood pressure, improved blood circulation, lower heart rate, less perspiration, slower respiratory rate, less anxiety, less stress, and, give deep relaxation. Pranayama is the practice of breath control in yoga. By Pranayama You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins.
#3 Circadian Living
Circadian is a body natural cycle walk up in the morning and sleep at night, live healthy and refreshing life by spending some beautiful time with nature, Go outside have a walk, sleep on time at night.
Ashwagandha is an ancient medicinal herb. It helps your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. Its root has a horsey smell and is said to confer the strength and virility of a horse. Various parts of the plant are used, but the most common in supplements is an extract of its roots.
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Yoga discovers the combination of physical and mental exercise. Yoga will provide you solution to every problem.
#6 Oil Massage
Oil massage is called in Ayurveda. Abhyanga is a massage that’s done with warm oil. The oil is applied to the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of medicine from India.
Nasya is a kind of Panchakarma treatment for body cleansing used in Ayurvedic medicine which ” related to nose”. Nasya also increases our immune power and prevents other diseases also like hair fall, premature graying of hairs, chronic headache, coryza, eye diseases, etc.