Coconut water, less commonly known as coconut juice, is the clear liquid inside coconuts. It’s naturally refreshing coconut water that has a sweet, nutty taste. Coconut water is commonly used as a beverage and as a solution for treating dehydration related to diarrhea or exercise. It is also tried for high blood pressure and to improve exercise performance. Apart from these uses, there are many ways by which coconut water can be helpful.
#1 Good Source of Nutrients
Coconut water is the juice found in the center of a young, green coconut. It is a good source of nutrients. Coconut water forms naturally in the fruit and contains 94% water and very little fat. One cup (240 ml) contains 46 calories, as well as
- Carbs: 9 grams
- Fiber: 3 grams
- Protein: 2 grams
- Vitamin C: 10% of the RDI
- Magnesium: 15% of the RDI
- Manganese: 17% of the RDI
- Potassium: 17% of the RDI
- Sodium: 11% of the RDI
- Calcium: 6% of the RDI
#2 Sports Drink
Coconut water is a sports drink, you can drink it after exercise, it will keep you hydrate and very beneficial for health. Coconut water is abundant in several electrolytes including potassium, sodium, and magnesium. Coconut water prevents dehydration and even ensures proper muscle function.
#3 Pregnant Women
Coconut water is helpful for pregnant women as well, doctors usually recommend coconut water during pregnancy as it helps fight constipation, heartburn, and slow digestion.
#4 Lose Weight
Coconut water helps you lose weight it is lower in calories than other beverages like soda and juice. coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.
#5 Healthy Skin
Drinking coconut water keeps you hydrate and promotes circulation and radiant skin. coconut water is enriched with vitamin C which has a slew of antioxidant properties and naturally stimulates collagen synthesis, which can help keep your skin firm and youthful-looking. If you have acne or pimple problems or want to retain its youthfulness, apply coconut water to your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.
#6 Blood Pressure and Stroke Risk
coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. One cup of coconut water contains more potassium-rich diets that can help support heart health by reducing blood pressure and even protecting against stroke.
#7 Improves Kidney Function
Coconut water improves kidney function. It has minerals, potassium, and magnesium content, coconut water is helpful to a person experiencing any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.
Best Time To Drink Coconut Water
There is not a particular time to drink coconut water. You can enjoy it during the day or at night.