How To Get Rid Of Double Chin?


Double Chin has become one of the common concerns nowadays. Also known as neck roll fat or submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often linked with weight gain. Genetics or looser skin resulting from aging may also cause a double chin. Here are a few ways of getting rid of a Double Chin.

#1 Kiss The Sky

This exercise might sound a little crazy but works very well. What you have to do is just straighten your head up and kiss the sky. Look at the sky as much as possible. Push your lower jaw slightly forward and turn your lips as if you were going to kiss someone. Hold this position for 5 seconds and repeat up to 5 times.

#2 Warm Up The Muscle

We warm up the muscle before any workout just like a warm-up of your facial muscles. For this move your lower jaw forward and backward and then side to side. All movements should be performed slowly and smoothly without sudden twitches. Repeat this exercise 8 to 10 times.

#3 Make A Pout

Make a Selfie pout it is a healthy exercise to get rid of your double chin. Just Pout out your lips, keeping your head straight Hold it for a minimum of 3 seconds Tilt your head towards your chin Keep your lower lip out Repeat it 10 times This exercise strengthens your jaw muscles and ripped up your neckline and jawline.

#4 Just Chew A Chewing Gum

Chewing gums is always a common facial exercise to tone up your facial muscles. It is also the best for reducing your double chins too. Just Chew A Chewing Gum to shed those unwanted pounds from your chin, continuous chewing can cause bearable pain on your cheeks a little pain and hard work are not too much to ask for. The added benefit of this exercise is that chewing gums reduces your urge to have junk foods or eat a lot, thereby maintaining your healthy diet.

#5 Ball Exercise

Do ball exercises by using a simple tennis ball or cricket ball. Ball exercises target facial and neck muscles. Use a 9-10 inch ball, placed under your chin. Now, move your chin down by pressing the skin against the ball. Do this for 25-30 seconds and repeat this exercise 25 times a day and see the visible results.

#6 Tongue Stretch

Tongue stretch exercise is good for double chin Just looking straight ahead, stick your tongue out as far as you can lift your tongue upward and toward your nose. Hold for 10 seconds and release.

#7 Neck Rotation

Neck Rotation and neck Stretching reduce your double chin. Just Sit up straight with your back and head Stretch your neck toward the right. Now stretch it to your left. Repeat it sideways at least 10 times per day. Make sure you are doing it right to avoid cramps. These might take few months to show up the results, keep on practicing it. Must perform these exercises regularly for the best results

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