Efficient workouts are well-planned, targeted, and effective. But unless you happen to be a certified personal trainer, creating routines and tracking your progress is no easy feat. Happily, with a little help from technology, you can train like a pro. Exercise anywhere with these great options.

Here are a few of the best free workout apps for tracking and planning.

#1 RunKeeper

ASICS Runkeeper™ tracks walk, runs, and any other physical activity. this GPS app boasts a community of 50 million users and is suitable for everyone. You can build, save, and discover new routes with GPS to keep your workout stimulating. and, In starting can be the hardest part, Just like a real-life coach, the Runkeeper™ app will help you set your goals, train for them with customized training plans, and track your runs and progress along the way. You can join challenges to push yourself, win rewards for your workouts, and share your progress with friends. You can also create your challenges, invite friends to join you, and encourage and cheer each other on along the way. Runkeeper is an app for Apple and Android.

#2 Strava

Strava is an activity tracker – Run, ride, swim with GPS track distance & record routes. Map your route, Do training challenges & Compete with others. You can compare your performance with other users and connect with the community, as well as share highlights of your activity, stories, and showcase photos of the best moments from your run or ride. App for Apple and Android.

#3 Sworkit

Sworkit is the best personal trainer app to help you get in the best shape of your life, Sworkit has delivered more than 40 million workouts to people of all levels of fitness. Sworkit can help. We’re one of the top fitness apps for iPhone, Android, or web users. Our workout plans are designed to help you reach your fitness goals faster and simpler. Sworkit is a daily workout app whether your goal is:

  • Weight Loss
  • Muscle Gain
  • Improved Flexibility
  • Increased Endurance
  • Weight Maintenance
  • Or to Simply Tone 

You can choose workout plans to become “Leaner,” “Fitter,” or “Stronger,” and each of the three categories contain workouts, which are free for 7 days, for the beginner, intermediate, and advanced. Upgrading to Premium gives you full access to guided workouts, custom intervals for high-intensity interval training (HIIT) and Tabata, and unlimited custom workouts. App for Apple and Android.

#4 J&J Official 7 Minute Workout

The J&J Workout App helps you make every minute count! With more than 3 million downloads, The Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world get the most out of every minute. 

72 exercises and 22 additional workouts that can be customized and modified to create more than 1,000 variations to help keep you motivated and moving. Browsing through the video tutorials teaches you how to perform each of the 72 exercises safely and effectively. Your progression is tracked in the performance dashboard to indicate the days, several cycles completed, and effort. A snapshot of your training can be shared with your friends for a healthy competition. App for Apple and Android.

#5 JEFIT 

JEFIT is for Manage & Track all your workouts in one place. JEFIT is the app for gym-goers to track workout routines and rest time, and log and graph all body measurements as you progress. Connect with friends and over 8.8 million Jefit members to receive feedback, tips, support to help reach your goals. App for Apple and Android.

How It Work:

  • Create Plan
  • Create personalized workout programs tailored to your needs to keep you motivated.
  • Train and Track
  • One-click to record your training logs, start the rest time and track your workout.
  • Analyze and Improve
  • Analyze your workout data and adjust accordingly to maximize results.