brighten up your smile with face yoga

First impressions are always the last ones and the face is the first thing that is noticed. A happy and smiling face changes the mood & lightens up the spirits. To enhance your beauty go for Facial exercises or Facial Yoga which is a completely original and natural way to make your face look more glowing and young by toning the muscles. Even if you work out daily you will neglect these facial muscles. Facial Yoga helps make your jawbone more noticeable. It enhances your cheekbones and tears the excess fat from your face. Improving blood circulation results in a clear, healthy complexion and a beautiful glow.

There are a few Facial Yoga Exercises that you can do for a Radiant Smile.

#1 Yoga For Cheeks

Yoga for cheeks is good for your Cheek lines and sagging skin. It will also help you get relieved of your double chin. Make an ‘O’ shape with the mouth, hiding your teeth with your lips. Smile big while holding the teeth covered and repeat it six times. Then, hold the smile shape while putting one index finger on the chin. Then start to move the jaw up and down as the head tilts smoothly back. Relax and repeat it twice.

#2 Yoga For Eyes

Simple yoga exercises can help strengthen the eyes.

*Palming – Rub your hands together for 10 to 15 seconds. Then gently place your hands over your eyes, with the fingertips resting on the forehead, the palms over the eyes.

* Eye Rolling – Roll your eyes into a clock or anti-clockwise.

* Focus Shifting – Relax your body and breathe comfortably, Hold one arm straight with the thumb pointing up and focus on your thumb, then arm back to its original outstretched position, while maintaining focus on the thumb. Repeat up to 5 to 10 times.

#3 Yoga For Forehead

 For Forehead Yoga Place both the hands on the forehead facing inwards and covered all of the fingers out between the eyebrows and hairline. Gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin. Relax and repeat 10 times.

#4 Yoga For Brows

Yoga for Eye Brows – Put an index finger under each eye, pointing towards the nose. Hide the teeth and form an ‘o’ with your mouth. Flutter the upper eyelids while gazing at the ceiling for 30 seconds.

#5 Yoga For Chin And Neck

Yoga for the chin and Neck is useful for double chin and loose skin on Neck. Turn your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold the jaw just for a 10 count. Relax your jaw and turn your head to a neutral position.

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