The lungs are the center of the breathing system. The lungs allow for the exchange of oxygen and carbon dioxide, which is an essential task for the body to function. Here are few ways to help your lungs become more efficient at managing airflow and oxygen levels and improve the capacity of the lungs.
#1 Don’t Smoke
Smoking causes lung disease and severely damages your lungs. Lung diseases caused by smoking are respiratory disease, Chronic obstructive pulmonary disease (COPD), etc. In most cases, it causes lung cancer and affects your lung capacity.
#2 Breathing Exercise
Do Breathing exercises to boost your lung capacity.
There are several breathing exercises you can do that help keep your lungs healthy.
- Diaphragmatic breathing
Sit straight with support either lie on your back. Put one hand on your chest and the other on your belly. Breathe in through your nose exhale slowly for about two seconds and your stomach should move inwards. Repeat.
- Pursed lip breathing
Sit in the same position as above. Inhale slowly through your nose and breathe out as slowly as possible through pursed lips, as if pouting or about to blow on something. This should take at least twice as long as it did to breathe in. Repeat.
- Rib stretch breathing
Stand upright and exhale to your maximum limit. Then gradually breathe in, filling your lungs as much as possible. Hold your breath for 10-20 seconds, or for as long as you can then exhale slowly and return to a relaxed position.
#3 Be Active
To increase lung capacity by their sports performance and exercising regularly be active. Our lungs bring oxygen into the body and eject carbon dioxide – when you exercise, this process happens quickly and makes your lungs stronger and more efficient over time. By increasing your activity level, You can go a long way towards improving your lung health. Daily exercise does not only improve lung but also improves your heart health and overall mood. It increases lung capacity.
#4 Improve Air Quality At Home
Air quality is very essential for the lungs. Bad air quality gives so many lung diseases and, Now air pollution is unavoidable in cities. But there are few steps you can take to improve the air quality at home. Go green and clean – by getting rid of dust, keep house plants that help keep the air fresh, depending on the species. On days when pollution levels are low, be sure to open the windows and use an air purifier for the home. The best air purifier is Coway Professional Air Purifier, Special Green Anti-Virus True HEPA Filter (Coway AirMega 150 (AP-1019C)
#5 Eat Food Rich With Antioxidant
Eat food that is rich in antioxidants. Some types of nutrient-rich foods, especially those rich in antioxidants, are known to help our lungs perform best. Antioxidants are important to maintaining optimal health.
There are few foods that are rich in antioxidants.
- Red Bell Pepper
- Citrus Fruits